Friends of Keitochan Edition No. 3

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 FREE e-book – Nutrition and Your Health

By Randy of

Being healthy is not easily defined as just the absence of disease.

Healthy Living is taking steps with actions and strategies and putting them into place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future.

Eating right, physical activity, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle.

The whole YOU means all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.

We all try to keep fit and healthy, and at times we fall. But we get up and keep trying.

These are just some of the alternative health care articles you can find in our Health News Library for the month of January (2014).

25: Constipation Relief with Food not a Pill

23: The Right Foods for Weight Loss

22: Best Food to Eat to Lose Weight and 4 Reasons Why

21: Ginkgo Biloba and Tinnitus: A Possible Cure?

20: Wheat Germ Embryo of the Wheat Plant

19: Fiber for Good Health

19: Hay Diet for Chronic Disease

17: Collagen is Responsible for How You Look

16: Aloe Vera and its Beneficial Effects on Health

14: Healthy Natural Conception with the Right Foods

11: Juicing and Its Advantages

11: Acne Strategies for Stamping It Out

09: Homeopathic Remedies for Anxiety and Stress

08: Acupuncture Promotes Wellness

08: Dark Chocolate Helping with Health Concerns

07: D-eficiency and Havoc on Our Bodies

04: Good Nutrition to Boost Immunity

01: Reducing Belly Fat

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