DIY: All Natural Sore Muscle Rub

Posted on

DIY MUSCLE RUBThis homemade muscle rub penetrates deep into the muscles, bringing a soothing and relaxing sensation.

  • Coconut Oil & Cocoa Butter serves as a base for your balm.
  • Beeswax is non-allergenic (unless you have a specific allergy to bees! If so, do not use beeswax!), emollient, locks moisture into skin and provides a protective barrier on the skin from harsh environmental conditions such as extreme heat or cold.
  • Cayenne Powder contains capsaicin, which reduces the amount of Substance P – a chemical pain transmitter in the body. Cayenne also stimulates the circulation and increases blood flow to affected area, which may speed healing.
  • Turmeric is a antioxidant and free-radical scavenger, but its anti-inflammatory properties make it particularly effective for relieving arthritis pain. Taken orally, turmeric can stop arthritis pain throughout the body. Applied topically, it can be used to treat specific joints.
  • Essential Oils – Peppermint oil is a natural muscle relaxant and painkiller, while lavender helps to soothes sore muscles


  • 1/2 cup coconut oil or Cocoa Butter (You can blend these oils together if you like – equal parts.)
  • 1/4 cup grated Bees wax
  • 2 tsp cayenne powder
  • 2 tsp ginger or turmeric powder
  • 15 drops peppermint essential oil
  • 15 drops lavender essential oil
  • Glass Jar

Directions: Pour coconut oil and bees wax into a heat proof jar. Add 2 inches of water to a saucepan and heat over medium low heat. Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric. Once combined, allow to cool slightly and add in essential oils. Mix well. Pour mixture into a mason or storage containers and allow to set.

likeAlso, try these other DIY projects for sore muscles.

moist heat pack
Moist heat packs are filled with moisture-absorbing grain that draws moisture from the air and re-circulates it deep into sore muscles. Moist heat is the best way to sooth many types of pain, penetrating deep into sore muscles. It alleviates joint stiffness, muscle spasms, tight muscles and arthritis pain with soothing heat that helps you feel better.
diy ice pac
DIY Homemade Gel Ice Pack! We all know injuries and summer go hand in hand with all our summer activities. Let me show you how to make your own gel ice pack for just pennies. This simple ice pack gets extremely cold and can be used on inflamed joints and muscles. Place a towel over the ice pack before using. Can also be used to help with headaches by placing at the back of the neck.

4 thoughts on “DIY: All Natural Sore Muscle Rub

    […] 7. DIY: All Natural Sore Muscle Rub […]


    Ruthie said:
    December 2, 2014 at 7:45 am

    I always emailed this blog posst page to all my associates, foor
    the reason that if like too readd it then my liks will too.


    chefceaser said:
    October 26, 2014 at 10:44 am

    Reblogged this on Chef Ceaser.


What Do You Think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s